Annual Intestinal Cleansing
Leviton advocates a healthy diet with vitamins and herbs and an annual intestinal cleansing (using a high-fiber drink) to get the body in prime condition for optimum mental functioning.
Leviton’s contention that you can boost your IQ five points with the thorough intestinal cleansing outlined in his book may not be too far-fetched, The New York Times reported last week on the findings of scientists who believe we have a “brain” in our gut. Leviton says the vitamins, intestinal cleansings, and other healthy habits must be combined with daily mental exercises and helpings of cleanse colon fast “brain food.” “You need some kind of regular mental exercise. Crossword puzzles are good, figuring out mysteries is good. Music is good. All baroque music is good for the mind… The fugue, for example, is sort of like a detective story in music.