Fighting Memory Loss
Diet and physical exercise is also important when fighting memory loss. Eat a diet that’s healthy, including lots of fruits, fish (and lots of protein) and vegetables. Keeping in shape will also help to keep your brain in working order. You can also get a memory boost by trying something new – like taking a class at the local college or taking up a sport such as golf. Your brain will react by expanding its ability to concentrate and to take on new projects. You’ll also feel proud of yourself and in better spirits if you succeed in learning something new.
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